Use the 20-20-20 Rule to Fight the Effects of Sitting All Day Long

The idea here is pretty simple. The best way to counteract the negative effects of sitting is to get up and move. The 20-20-20 rule just makes that easy to remember:

I'll admit - I'm more and more conscience of this every day. I already have several workmates that have done this. The first move for me will be setting up my iPhone to remind me to move. I found StandApp on the App Store.



 

I'll give that a try. Eventually, it seems, the best thing I can do is just not sit so much at all.

Lifehacker

via Use the 20-20-20 Rule to Fight the Effects of Sitting All Day Long.